counselling, myotherapy & massage
you’ve arrived at exactly the right place
Have you been holding it together for everyone, but inside, you’re running on empty?
Have you been pushing through the stress, the pressure, the never-ending to-do list, telling yourself you’ll slow down once things ease up, but they never quite do?
Maybe you’ve noticed the signs: the tension that never releases, the fog that won’t lift, the sense that you’re holding your breath through life, or the weight of carrying too much for too long.
The truth is, so many of us are exhausted and craving change, but we don’t know where to start. We put ourselves last, judge ourselves harshly, and wonder why we can’t find the energy or clarity to get through it all.
Deep down, you know something has to give.
Here, you don’t have to hold it all together, and you don’t have to figure it out alone.
This is a place where you can drop the mask, start remembering what it feels like to be you, and breathe with ease again.
A space for realness, safety, and emotional, mental, and physical renewal, supporting both mind and body.
Does that feel like a relief you would welcome?
If it does, here’s how we can work together to make it real:
Through counselling, we gently explore the thoughts, emotions, and patterns that keep you stuck, helping you find clarity, calm, and a renewed sense of self. Through therapeutic bodywork, we release the tension, tightness, and stress your body has been carrying, creating space for rest, ease, and deeper balance.
Each approach meets a different need: sometimes you need reflection and understanding, sometimes release and restoration.
You can choose what’s right for you, when it’s right for you.
Sessions are available in-person in the Latrobe Valley, Gippsland, Victoria.
As well as, Online Counselling across Australia.
So you can access support conveniently wherever you are.
Together, we’ll explore what’s causing your pain and develop a tailored myotherapy treatment plan. By releasing tension, improving movement, and easing discomfort, your body can finally feel lighter, freer, and ready to do what you love, whether that’s everyday movement or returning to the activities that bring you joy.
A calming, nurturing massage designed to sweep away built-up tension and soften the weight of stress. You’ll leave feeling refreshed, re-balanced, and restored, carrying a renewed sense of energy, ease, and lightness that stays with you beyond the session.
A confidential, supportive space where you can gently uncover what’s keeping you stuck and holding you back. Together, we develop strategies to help you move forward with confidence, clarity, and self-trust, so you can feel lighter, more in control, and closer to living the life you want.