myotherapy, massage and counselling
you’ve arrived at exactly the right place
If you’re sick and tired of running on empty and not knowing what to do about it.
If something needs to give, and you know you need a reset, but you just can’t figure out where to begin.
Whether you’re overwhelmed by stress, anxiety, depression, or the quiet exhaustion of holding everything together for too long.
This is the place for you.
You are not alone here.
“My purpose is to support you in healing your pain, so you can live more freely and authentically.”
“My mission is to provide holistic counselling and bodywork that helps you reconnect with yourself.
Release emotional burdens, and move forward — out of the fog, and with clarity.”
This is not a space for performance or perfection.
You don’t need to have it all figured out. You just need a place to begin.
Here, you are heard. Your story is honoured. And your healing matters.
This is a space for realness, safety, and emotional, mental, and physical renewal.
My work blends holistic counselling and therapeutic bodywork to support your whole being, mind and body.
I want you to succeed, and together we can gently uncover and remove the blocks that are keeping you stuck and holding you back from the life you long for.
I offer face-to-face counselling and bodywork in the Latrobe Valley, Gippsland, Victoria.
I also offer secure online counselling Australia-wide — so you can access support wherever you are.
Together, we’ll explore what’s causing your pain and develop a tailored myotherapy treatment plan — helping your body release tension, move more freely, and feel better so you can get back to doing what you love.
A calming and nurturing massage to sweep away built-up tension and soften the weight of stress — leaving you feeling refreshed, re-balanced, and restored with a renewed sense of energy and ease.
A confidential and supportive space to gently uncover what’s keeping you stuck and holding you back, and develop strategies to help you move forward with confidence, clarity, and self-trust.
"The mind and body are always in conversation. The more you listen the better you understand yourself"
Relaxation Massage
Massage naturally soothes the nervous system and helps reduce stress by balancing cortisol—the body’s primary stress hormone.
When cortisol stays elevated for too long, it can contribute to:
* Weight gain
* High blood pressure
* Disrupted sleep and memory
* Low mood
* Reduced energy
* Increased risk of diabetes
Massage offers both immediate relief and long-term benefits for mind and body. With regular sessions, the effects build up over time—helping your body rest, restore, and heal, while giving your mind the space it needs to reset from the constant demands of daily life.
Myotherapy
Myotherapy is a form of physical therapy.
“Myo” means muscle, and therapy is simply treatment—so Myotherapy is, quite literally, muscle treatment.
Evidence-based assessment, treatment, rehabilitation, and prevention of musculoskeletal pain and related conditions.
Using a range of hands-on and movement-based techniques like massage, cupping, stretching, and corrective exercises, we address the muscle imbalances and movement patterns that lead to pain, poor posture, and dysfunction.
It means we work together to get to the root cause of your pain, then implement practical, personalised steps to manage it—or eliminate it altogether.
Counselling
Counselling is a professional, supportive process where you can safely explore and manage personal challenges in a confidential, non-judgmental space.
At its core, counselling is about talking through your experiences, thoughts, feelings, and beliefs—and being truly heard.
Together, we work to:
* Understand what’s going on for you right now
* Explore thoughts, behaviours, and patterns to see what’s working and what’s not
* Gain clarity and develop real strategies to help you cope better, make positive changes, or see things from new perspectives
* Build self-awareness, confidence, and emotional resilience to help you succeed and move toward the life you want
Counselling can be deeply transformational, offering you support and tools for lasting growth.